Home to South Australia’s first and only Himalayan salt cave, Breathe Stretch Float is Adelaide’s premier holistic wellness centre

Offering a full range of restorative services, including Float Therapy, Salt Therapy, Havening Techniques, Massage, Sound Healing, Retreats, Corporate Yoga, and more, Breathe Stretch Float creates a sanctuary for deep rest, recovery, and transformation.

Designed to reduce stress, restore balance, and nurture mind, body, and spirit, their unique space invites every guest to experience wellbeing like never before. Float your stress or any pain away in their tanks – containing 350kg of luxurious Epsom Salts. Scientifically proven to increase mental and physical wellbeing in as little as an hour, floating offers wide-ranging benefits, from athletic recovery to lowering blood pressure, reducing chronic pain, improving mood, and enhancing overall wellbeing.

Salt Therapy (also known as Halotherapy or Dry Salt Therapy) is a natural, chemical-free treatment suitable for the whole family. It has been shown to boost the immune system and relieve conditions including allergies, asthma, ear and sinus infections, bronchitis, long-COVID effects, coughs, colds, flu, COPD, cystic fibrosis, hayfever, smoker’s cough, eczema, psoriasis, acne, and more.

Havening Techniques is a fast and long-lasting healing modality designed to help individuals overcome fears, phobias, psychological trauma, and emotional disturbances. Unlike hypnosis, you remain fully aware of your thoughts, feelings, and surroundings while participating in the process. Panic attacks, anxiety, PTSD or depression to the point of self-isolation, fearful of leaving the house or socialising, are just some of the consequences of traumatic encoding and stressful life events that Havening Techniques can help with.

From January 2026, in addition to their current offerings, Breathe Stretch Float will evolve into a full-time sound healing studio and day retreat space, dedicated to deep rest, restoration, and nervous system renewal. This next chapter creates an immersive sanctuary for sound-led experiences, intimate retreats, yoga events, cacao ceremonies and more.

Family-owned and boutique, Breathe Stretch Float tailors every visit around the individual needs of their clients, ensuring the outside world fades the moment you step through their doors. Discover why Breathe Stretch Float is the antidote to daily stressors and is the ultimate sanctuary of wellness today.

Breathe Stretch Float
1/153 Flinders Street, Adelaide
0433 032 185
breathestretchfloat.com
@breathestretchfloat